With her 24 years of experience in the therapy field Diana brings many skills to this prevalent condition working with the correlating psychological and physiological aspects of anxiety.
Physical symptoms of anxiety can include heart palpitations, hyperventilation, nausea, IBS, clammy hands, unsettled stomach and stomach cramps, hot flushes, dilated pupils, inability to sleep.
Lets journey towards your desired goals.
Personal development planning is the process of creating an action plan based on your awareness, values, reflection and goals.
You may feel stuck, unmotivated but sense you need to change and move forward within the context of a career, education, relationship or for personal self-improvement.
Are you feeling empty, worthless, debilitated, numb. Not engaging in social or physical activities?
Feeling so low can cause sleep disturbance leaving you to wake up feeling exhausted.
It can cause appetite disturbance, eating too much or too little; irritability which can lead to anger, or ruminating on past resentments. Depression can happen at any time and isn’t always brought on by an external event. At its worse it can lead to suicidal thoughts.
Is a modern day reality and reveals itself in the body and the mind
Most people can manage a moderate amount of stress, however when we experience physical symptoms of stress or feel that our stress is ‘bottle-necking’ it's time to get some help.
A ‘bottleneck’ of stress means we could have many life changes occurring at the same time for instance;- a relationship breakdown, moving house, struggling to see children, loss of a job and many more life changes all happening at once.